Matt Bennett is a founder of Optimal HRV and president of the nonprofit Optimal Innovation Group. He is an innovator in psychology and mental health counseling, known for his book Connecting Paradigms, which integrates evidence-based counseling with psychophysiology and self-regulation science to improve clinical outcomes. A committed advocate for trauma-informed care, he equips counselors with practical, client-centered strategies to build resilience and support nervous system regulation, including heart rate variability (HRV) biofeedback. He holds master’s degrees in counseling psychology and business administration, is the author of Heart Rate Variability: The Future of Trauma-Informed Care and The Heart(beat) of Business, and hosts the Heart Rate Variability Podcast.
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